Burning sage, also known as 'smudging' is an ancient spiritual ritual. It is believed that burning sage can clear out spiritual impurities. It can also be used to rid yourself or space of negative energy. It may help to clear your mind, establish a positive environment and set intentions for self-improvement. It is believed to improve mood, soothe stress and create an uplifting fragrance. The smoke is often used to cleanse crystals.
Light your White Sage, let it burn for 30 seconds and blow it out. Use the smoke to cleanse your space, crystals, yourself etc and place the White Sage on a heatproof dish. Never leave unattended.